Some mornings we wake up already feeling rushed, distracted, or low on energy. Before the day fully takes over, I’ve found it helpful to take a few quiet minutes to reset. It’s a simple practice I use to energize the start of the day. First, begin with a short body scan. Sit comfortably and take ...

Before another busy week begins, I’d like to share a small practice that I find surprisingly helpful. It’s simply taking 10 minutes for yourself at the end of the week. Most of us move from one week to the next without ever pausing. We deal with whatever is urgent, react to what happens, and carr...